Articles

May 6 2015
Written by Dr. Nalini Chilkov If you are feeling fatigued due to cancer treatments or tired and wired due to stress here are the keys to nourishing sustained energy and vitality.  You can have more energy and less fatigue. Eat Enough Protein Remember, that a lot of people who try to eat a healthier diet cut out or cut down on red meat and animal proteins, which is a good idea as eating a...
Apr 10 2015
Written by Dr. Nalini Chilkov Cancer of the lower intestines (colon) and rectum is very common in both men and women. If you think about it, everything you eat gets processed through and washes over the lining of your gut. And the lower intestines is primarily where the waste ends up as stool on its way out of your body. Therefore, the more chemicals in your diet, the more toxic chemical exposure...
Apr 10 2015
Written by Dr. Nalini Chilkov It's Spring, the season of new beginnings and new life. It is also the first new moon of the lunar Chinese Calendar on February 19th which marks Chinese New Year, another new beginning to ponder. Each year is symbolically associated with an element, this year the WOOD element is associated with liver health and a symbolic animal. This year it is the Sheep associated...
Apr 10 2015
Written by Dr. Nalini Chilkov Green tea can lead to effective fat loss while preserving muscle, turning you into a lean fat burning machine. Green tea catechin ECGC keeps levels of the fat burning hormone norepinephrine high so you  lose weight by burning more fat.  Green tea inhibits the enzyme that breaks down this hormone. Green tea causes increased excretion of dietary fat by...
Apr 10 2015
Written by Dr. Nalini Chilkov February 4 was WORLD CANCER DAY. It seems that there is so much cancer around us that we donít really need a World Cancer Day to remind us that 1 in 3 women and 1 in 2 men in the US will be diagnosed with cancer at some time in their lives. It is my wish that these daunting statistics do not motivate you by fear, but rather by love of life to make healthy choices...

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