Articles

Jul 1 2014
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the components can be made ahead of time and the fish grilled at the last moment. You can also use halibut, sea bass or tilapia in place of the salmon. Makes: 4 servings, 2 tacos each Active Time: 20 minutes Total Time: 20 minutes NUTRITION...
Jul 1 2014
Although it's not a traditional topping for American tacos, cabbage slaw is an essential ingredient when making fish tacos. This colorful, vinegar-dressed coleslaw can be made in just a few minutes. Use preshredded cabbage to make it even quicker. Makes: 4 servings, about 1/2 cup each Active Time: 15 minutes Total Time: 15 minutes NUTRITION PROFILE Diabetes appropriate | Low calorie | Low...
Jul 1 2014
Turn an ordinary taco into something special with this creamy, herb-studded sauce in place of plain sour cream. It's traditionally made with Mexican crema, a tangy-sweet cultured cream; if it's available in your area, it can be used in place of the sour cream. Makes: 4 servings, 2 tablespoons each Active Time: 10 minutes Total Time: 10 minutes NUTRITION PROFILE Low calorie | Low carbohydrate |...
Jul 1 2014
Try this chunky orange-lime salsa on fish tacos or serve it with tortilla chips. Makes: 4 servings, generous 1/3 cup each Active Time: 20 minutes Total Time: 20 minutes NUTRITION PROFILE Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free | INGREDIENTS 3 navel oranges 2 limes 1 teaspoon chopped fresh...
Jul 1 2014
The Fourth of July is marked by a whirlwind of parades, boating, fireworks and the company of family and friends. Unfortunately, many of these activities can turn dangerous if proper safety precautions aren’t taken. Every year the emergency room doctors at Regions Hospital see a spike in injuries around this summer holiday, but they have a few simple tips to help you stay safe over the holiday...

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