Articles

Jul 1 2014
Turn an ordinary taco into something special with this creamy, herb-studded sauce in place of plain sour cream. It's traditionally made with Mexican crema, a tangy-sweet cultured cream; if it's available in your area, it can be used in place of the sour cream. Makes: 4 servings, 2 tablespoons each Active Time: 10 minutes Total Time: 10 minutes NUTRITION PROFILE Low calorie | Low carbohydrate |...
Jul 1 2014
Try this chunky orange-lime salsa on fish tacos or serve it with tortilla chips. Makes: 4 servings, generous 1/3 cup each Active Time: 20 minutes Total Time: 20 minutes NUTRITION PROFILE Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free | INGREDIENTS 3 navel oranges 2 limes 1 teaspoon chopped fresh...
Jul 1 2014
The Fourth of July is marked by a whirlwind of parades, boating, fireworks and the company of family and friends. Unfortunately, many of these activities can turn dangerous if proper safety precautions aren’t taken. Every year the emergency room doctors at Regions Hospital see a spike in injuries around this summer holiday, but they have a few simple tips to help you stay safe over the holiday...
Jul 1 2014
Be a safe swimmer. Water sports and fireworks are two of the biggest pastimes for Fourth of July celebrations, and these are both linked to numerous deaths and injuries each year. Never swim alone, and make sure that kids' water play is adequately supervised at all times. Many drownings occur when parents and other adults are nearby, so always have a designated chaperone for water play and...
Jun 26 2014
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a...

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