Articles
Jan 6 2013
How to Sprout Lentils
Soak lentils in water overnight
The next day, drain and rinse with clean water.
Leave lentils in the same container on the counter.
By the third day, they should sprout and be ready to eat
Ingredients
1 cup Sprouted lentils
10 cherry tomatoes, halved
1 small shallot, diced
¼ bunch of cilantro, chopped
1/4 cup of brocolini
1/4...
Dec 24 2012
Quinoa Patties
Ingredients
1 cup of cooked quinoa
1 zucchini
¼ medium onion
1 carrot
2 fresh sage leaves
2 small branches of thyme
Salt to taste
1 leek (white part only)
½ teaspoon of lemon pepper
Preparation
Cut the carrot and zucchini into medium...
Dec 7 2012
I recently have been thinking a lot about our fight against the use of chemicals in our everyday products. The idea that there are more than 10,000 chemicals used in these products. That most of the 10,000 chemicals have never been tested. That we are essentially guinea pigs.
We use products everyday with chemicals that may have had only had a small amount of testing or...
Dec 7 2012
Try something new instead of turkey or ham for the holidays. Fish is healthier and no holiday guilt! Have a happy holiday & enjoy!
Ingredients - Basil sauce
8 to 10 leaves of Italian Basil
Juice of 1 ½ lemon
1 Garlic Clove
1 teaspoons of grape seed oil.
3 teaspoons of water (adjust as needed)
1/8 Teaspoon Sea Salt
Preparation - Basil Sauce
Combine...
Dec 6 2012
Delicious!!!! Excellent for the holidays. I like to roll them in more shredded coconut to make them even more beautiful and festive.
Ingredients
1 cup of dried figs
1 cup of dried wild cherries
1 cup of dried cranberries
1/4 cup of hemp seeds
1/4 cup of pistachios
5 Brazil nuts
2 tablespoons unsweetened organic coconut shredded
Preparation
Place all of the...
