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INGREDIENTS 500g cooked jasmine or brown rice, chilled until cold 1 tbsp sesame oil 2 tbsp Herbie’s Thai Spice Mix 1 carrot, peeled and cut into dice 2 tbsp vegetable oil 100g sugar snow or snow peas, sliced 1/2 cup frozen peas 2 tbsp light soy...
Have you ever experienced a day when your thoughts felt as clear as mud? Maybe you’ve had moments when even the simplest tasks seemed overly complicated, like your brain was cloaked in a dense, impenetrable fog? If so, you’re not alone. This...
In the midst of global chaos, as many of us grapple with trauma and uncertainty, the call to practice compassion has never been more urgent. Fear can easily cloud our judgment, pushing us towards harshness instead of understanding. We invite you to...
Adolphe Quetelet a Belgian scientist in the 1830’s, mapped people's weight in proportion to their height and found some interesting correlations. Even though he never intended for it to become a scale, the world knows Quetelet’s work as the BMI or...
Using the correct food storage and cookware is essential to keeping a healthy kitchen. In this list, you will find ten easy tips to keep your kitchen healthy, including what types of pots and pans to use, recommended oils for cooking, and how to...

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