Exercise

The word ‘Detox’ is loosely used in health and fitness.  There are so many methods of detoxing the body via cleanses; diet, supplements, herbal treatments, fasts and juicing, colonics and current studies are demonstrating the effects of exercise as a viable detoxification method.

Written by Marianne E. Morano, M.S., ACSM, CWC

Everyone knows exercise is beneficial for health.  One of its many benefits is lowering the risk of, and preventing diseases such as: heart disease, cancer, diabetes, stroke, and obesity to name a few. 

You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up a sweat has gone the way of the groundhog and buried itself until spring.