Healthy Eating

Why Is Iron So Important to Your Health?

Of course, you’re already aware that your body requires many vitamins and minerals to keep it thriving. Of these, iron is among the most critical that your body needs. Iron makes up a large part of hemoglobin, a key protein that carries oxygen throughout your entire body. This mineral also helps your muscles store and use oxygen and plays a major part in the creation of other proteins and enzymes. As you can see, iron is important for the whole body – that's why an iron deficiency can give you many symptoms.

Keep Your Bones Healthy

It's important to support the health of your bones, joints, and cartilage. If you are looking to support your skeletal health, check out the supplements below from our partners at Quantum Nutrition Labs.

Top 4 Products for Healthy Bones

#1 Quantum Joint & Cartilage

Awesome Foods That Curb Anxiety

For those struggling with anxiety, finding ways to curb the stress and worry caused by the disorder can lead down quite a few rabbit holes, producing mostly questionable results. One method to reduce these effects is through diet. Food is the lifeblood of the body and mind. Humans derive a lot of pleasure out of food; it boosts dopamine and serotonin, the happy hormones that make people feel better and self-confident. If someone is struggling with their mental health, a change of diet might be just what the doctor ordered - literally.

Depression, bipolar disorder, and anxiety share a common gut bacteria

Common factors within the gut-associated with depression and bipolar disorder.

Many previous studies have highlighted the role of gut microbiota in the development of mental illness.

A new study suggests that people with mental illnesses like depression, anxiety, bipolar disorder, and psychosis tend to have lower faecalibacterium and coprococcus. The faecalibacterium and coprococcus are two types of bacteria that have an anti-inflammatory effect within the gut.

Hidden Benefits of Starches

When we think about our diet, the number of carbohydrates we consume is often at the front of our minds. After all, “How many carbohydrates should we eat?” is one of the great debates in nutrition, dividing those who follow a vegan or Mediterranean diet with those that swear by a ketogenic and paleo diet for optimal health. 

The Future of Mental Health Is Not In Your Medicine Cabinet, It’s In Probiotics Called Psychobiotics

If you’ve ever struggled with a mental health issue — whether it be anxiety, depression, OCD, panic attacks or any other condition — I want you to know first that I see you and understand how tough it is to struggle with your mental health. In my lifetime, I’ve had to get through some mental challenges myself, and when you’re in the thick of it, it’s not fun. Second, know that you are not alone. According to the National Institutes of Health:
  • nearly one in five U.S. adults live with a mental illness 

What Your Doctor Hasn’t Told You About Anxiety [HINT: It’s Not Just In Your Brain]

If you’re struggling with anxiety, there’s a good chance you’ve looked for support either online or from your doctor. There’s also a good chance that the only advice you were given included things like cognitive behavioral therapy or medications, like SSRIs, like Prozac or Zoloft, or Benzos like Xanax or Lorazepam. If your doctor was really progressive, he or she may have even suggested more holistic relaxation techniques like meditation, breathwork, or yoga.

IS THE DIETARY SUPPLEMENT INDUSTRY REALLY REGULATED OR NOT?

“Snake oil,” “quackery,” and the “placebo effect” are just some of the unflattering names that the inflammatory media and even uninformed consumers have given the dietary supplement industry. Promoting this lack of confidence in nutritional supplements and making the public wonder whether supplements are really beneficial or harmful is doing a great disservice to the entire supplement industry.

8 Best Anti-Cancer Supplements

When it comes to dietary supplements, there are far too many options to choose from. If you’ve ever walked by the vitamin aisle of your local health or grocery store, you may have noticed how many different kinds of vitamins and supplements there are.

PODCAST: Tom Colicchio and Irving Fain on Vertical Farming to Create a Sustainable and Safe Food System

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