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When hormones become unbalanced, they can negatively affect our health, put us at risk for cancer and heart disease, and destroy our mood and productivity. No matter what your age, consuming the right foods is a natural and effective way to...
Chuck Toeniskoetter says he's alive today because of a nurse and a paramedic who made sure he went to the right hospital when he suffered a stroke on a California mountaintop. The lesson Toeniskoetter learned can make everyone a more empowered...
Chocolate facials, brown sugar body scrub, lemon lip gloss~ sounds delicious! Whipping up home spa creations with your kids is a great way to slow down, relax, and enjoy a taste of the good life. A simple trip to the supermarket for some essential...
Ivis Febus-Sampayo (center) with members of her immediate family (Courtesy, Ivis Febus-Sampayo)
The mole on Ivis Febus-Sampayo's face looked odd. But it wasn't until her son needed treatment for acne that she went to a dermatologist.
"As mothers...
Of the many nutrients needed to stay healthy, vitamin D seems to be having a moment in the spotlight.
More than 1,000 clinical studies are currently examining its role in the body, according to the National Institutes of Health, and with about 1...
