Healthy Eating
It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
Common sense should not be taken for granted when people are discussing nutrition.
Many myths and misconceptions are being spread — even by so-called experts.
Here are 20 nutrition facts that should be common sense — but aren't.
1....
Photo credit: Colin Clark
INGREDIENTS
8 ounces ground beef (80% lean)
Course sea salt
Extra-virgin olive oil
½ onion, cut into ¼-inch dice
2 garlic cloves, very thinly sliced
1 (2-inch) piece fresh ginger, peeled and very finely chopped
¼...
Baked apples are a classic fall dessert. Here, they get a flavor boost from a nutty almond spread called amlou. Amlou is a rich, nutty spread similar to chunky almond butter that’s made from ground toasted almonds and argan oil...