Articles

Jul 8 2016
  The word ‘Detox’ is loosely used in health and fitness.  There are so many methods of detoxing the body via cleanses; diet, supplements, herbal treatments, fasts and juicing, colonics and current studies are demonstrating the effects of exercise as a viable detoxification method. Let’s examine the true meaning of the word ‘Detox.’  In today’s society it is a fairly common...
Jul 6 2016
 Aaron E. Carroll, THE NEW HEALTH CARE JULY 5, 2016 Photo   CreditDominic Kesterton  Americans seem very afraid of cancer, with good reason. Unlike other things that kill us, it often seems to come out of nowhere. But evidence has increasingly accumulated that cancer may be preventable, too. Unfortunately, this has inflamed as much as it has assuaged...
Jul 5 2016
  By Steve294 What should I do for a workout? I get this email at least once a day, and I’m sorry to say that I don’t have the perfect answer for everybody.  Considering that a program should be developed around a person’s biology, age, goals, diet, free time, etc, there’s a lot of factors I can’t get in ten minutes through email. I can certainly offer up suggestions,...
Jun 29 2016
This time of year everyone is excited to pull out the grill and get the Barbeque started. Unfortunately, grilling out regularly is a dangerous habit that radically increases one`s risk of heart disease and cancer. This article will discuss the necessary steps to take to reduce toxins and get the most out of your BBQ. There are 3 major cancer causing molecules that are present when meat gets...
Jun 29 2016
Celebrate Independence Day with our easy, healthy 4th of July recipes. Put a fresh twist to your classic American fare with our recipes for easy 4th of July appetizers, including some red, white and blue recipes, delicious 4th of July desserts including patriotic American Flag Cake, main-dish recipes for the grill, and side dishes and salads perfect for potlucks and parties. Happy Fourth of...

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