Articles

Aug 28 2015
Written by Dr. Nalini Chilkov Gratitude and Meaning. I received this message from a patient who went through a very challenging and stressful course of treatment with chemotherapy and radiation. Here is what he had to say now that he is “cancer free” (no evidence of disease). “There are no words to say THANK YOU to equal how I feel about all the great things you have done for me and my family. I...
Aug 28 2015
Written by Dr. Nalini Chilkov Taking care of your immune system is the key to getting well and staying well. Incorporate these simple elements into your daily life and you can truly create robust immunity and vitality. Adequate, Restful Sleep Get 7-9 hours of sleep every night. If you’re having trouble sleeping, talk to your health care provider about supplementing with Melatonin which also...
Aug 13 2015
I've met my share of chemical zealots—people who shudder at the sight of disposable plastic and haven't scrubbed their countertops with anything but vinegar in decades. (Check out all the different uses for vinegar.) You might even think I'd be one of them: As an environmental reporter, I frequently read studies linking chemicals in our homes with frightening health issues. Yet the impact of that...

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