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Written by Marianne Morano, M.S., ACSM, CWC

You are never too old and it is never too late to change lifestyle behaviors.  Behaviors are had to change, without a doubt; however, it is possible following a well -studied process.

We must first understand what behaviors are and...

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Every New Year, the most popular resolution is to lose weight. And where does that lead? New gym memberships that go unused after January. Fad diets. Starving for three weeks then gaining all the w...

Fran Drescher's Health Summit 2015

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