Articles

Jun 26 2014
If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. With New Year's just around the corner, there will be plenty of focus on fitness, with losing weight and setting health goals the second most popular resolution for most people. Gyms can not only get crowded, but finding time to work out becomes...
Jun 26 2014
You can’t reach for a fork these days without hearing about one toxic food trouble or another. To take a significant bite out of the potential dangers on our dinner plates and avoid toxins in food, try reading labels, understanding food sources, and keeping the kitchen clear of the following unsavory ingredients. This is especially important for kids’ plates; pound for pound they take in more...
Jun 26 2014
ou think the FDA has your back? Sure, they proposed two new regulations to up food safety measures, specifically how food processors and farmers can work better to keep their fresh products free of dangerous bacteria (remember that killer cantaloupe outbreak from 2011?). But while it may seem like the government is out to protect us from bad—even fatal—food-borne illnesses, which cause some 3,000...
Jun 26 2014
Ingredients 1 cup hazelnuts 1 cup pecans 1 cup almonds 1 cup walnuts 1/4 cup shredded coconut 1/2 cup dried papaya pieces 1/2 cup pitted dried dates, chopped 1/2 cup hulled pumpkin seeds 1/2 cup sunflower seeds 1 cup raisins Handful of flax seeds Directions Combine the ingredients in a large bowl. Store in an airtight container. More recipes at...
Jun 26 2014
You Can Prevent Breast Cancer and Diabetes and Lose Weight Naturally. The Right Foods, Exercise, Herbs and Supplements for Managing Blood Sugar, Body Fat and Weight.  A recent study states Overweight, Insulin Resistant Women At Greater Risk Of Advanced Breast Cancer Diagnosis.*.  This means that the risk factors for Type 2 Diabetes are also risk factors for Breast Cancer, particularly...

Pages