Articles

Jan 3 2017
1/19 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and...
Dec 29 2016
CHRIS RYAN/GETTY IMAGES     When it comes to setting New Year’s resolutions, most people shoot for the moon. We tell ourselves that this will be the year we’ll give up carbs, go running every morning, become a vegan or quit drinking. Inevitably, three weeks later, we find ourselves right back where we started. What gives?  When it comes to health goals in particular...
Dec 29 2016
From: EatingWell Magazine For a nonalcoholic version, combine 2½ cups seltzer and 2 cups pomegranate juice. Nutrition profile Gluten-Free Low Carbohydrate Low Fat Vegan Ingredients 2 cups champagne 1/2 cup citrus vodka 1 cup pomegranate juice 1 cup seltzer Lemon twists for garnish Preparation Active 5 m, Ready In 5 m Combine champagne,...
Dec 27 2016
Living a healthy life is a great way to lower your cancer risk, but some experts believe that a resolution may not be the best way to that. As the new year approaches, many people make resolutions or pledges to be healthier. And while living a healthy life is a great way to lower your cancer risk, some experts believe that a resolution may not be the best way to do that. “Most New...
Dec 20 2016
By Marianne Morano, M.S., ACSM, CWC The cooking, the shopping, the decorating, the parties and the gift giving can consume, overwhelm and exhaust you this time of year.  So, how do we enjoy rather than stress out during this holiday season? Here are the top 10 ideas for stress free holidays! Give experiences rather than gifts.  Examples include: taking a family vacation, organizing...

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