Articles

Jun 7 2016
Written by Marianne E. Morano, M.S., ACSM, CWC Everyone knows exercise is beneficial for health.  One of its many benefits is lowering the risk of, and preventing diseases such as: heart disease, cancer, diabetes, stroke, and obesity to name a few.  Did you know that at least 90% of all cancer is related to lifestyle choices! Exercising for as little as 30 minutes a day at moderate...
May 23 2016
Written by Marianne E. Morano, M.S., ACSM, CWC STRESS; the word itself gives us grief.  We know that prolonged, unmanaged stress is harmful to our health, and as such, we can’t continually live with it.  Unfortunately, it is nearly impossible to live life without some type of stress, and as such, we can’t live without it. So what is stress, how does it affect our body, mind and...
May 19 2016
BY TRACEY BLACK   Did you know that every day you’re exposed to thousands of toxins and chemicals? There are over 10,000 chemical ingredients, some of them known or suspected carcinogens, in soaps, shampoos, lotions, make-up and beauty products, and other personal care products. One of the most harmful chemicals that both men and women put on their bodies is deodorant. When you...
May 16 2016
Two Big Thompson Elementary School fifth-grade students give presentation at 'Cancer Schmancer' assembly By Pamela Johnson Reporter-Herald Staff Writer POSTED:   04/23/2016 08:38:33 PM MDT   Big Thompson Elementary School fifth-graders Jessica Neal, 11, left, and Katie Wright, 10, host an assembly for their peers to talk about detoxifying their lives and their school on...
May 11 2016
Ready, Set, PLAY! Capture the flag, freeze tag, soccer, three-legged races – whatever it is that turns your little ones into puddles of breathless, sweaty determination, chances are you’re looking for a way to keep them hydrated along the way. One option is to dunk them in water and hope some makes it into their mouth. Or you can make them a super yummy electrolyte drink,...

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