Recipes

Recipe: Cinnamon Glazed Popcorn Mix

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Cinnamon Glazed Popcorn Mix
Ingredients

4 cups plain popcorn (about ¼ cup of kernels)
Hint: We use “The Popcorn Trick” for easy plain popcorn
¾ cup raw cashews
3 tablespoons butter
2 tablespoons honey
½ teaspoon dried cinnamon
¼ teaspoon ground ginger
¼ teaspoon salt
Parchment paper recommended for baking

Directions

Big Mo Minestrone with Garden Fresh Vegetables

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Minestrone means "big soup" in Italian and there are as many variations as there are cooks.  I've used some of the classic minestrone vegetables, but my friend Elena says don't hesitate to add any vegetable your heart desires.  Serve this with hearty bread and 

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    • Grilled Fruit Salad With Yogurt- Honey Dressing

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    If you're used to grilling only chicken, burgers, and steak, you're in for a real treat with this salad. Grilling brings out the sweetness in fruits, and it is an unusual and easy alternative to raw fruit salad. The fruit may be grilled on an outdoor grill, on a grill pan, or under the broiler. The juicier the fruit, the sweeter the taste, because of the caramelization that grilling creates. Fruit grills quickly, so be sure to watch it and turn it often.

    Green Tea, Blueberry, and Banana Smoothie

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    Photo: David Prince

    Ingredients

     

    •  3 tbsp water
    •  1 green tea bag
    •  2 tsp honey
    •  1 1/2 C frozen blueberries
    •  1/2 med banana
    •   3/4 C calcium fortified light vanilla soy milk

    Directions

    Quinoa- Stuffed Peppers

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    Photo: Mitch Mandel

     

    Ingredients

    Black Bean Salad

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    What you'll need:


     

    2 cups chopped romaine lettuce hearts
    1 avocado, chopped
    1 medium tomato, chopped
    1/2 cup canned black beans, rinsed
    2 Tbsp diced green onion
    1 Tbsp diced fresh cilantro
    1 Tbsp olive oil
    2 tsp lime juice
    1/4 tsp lime zest
    1/4 tsp salt
    1/2 tsp ground black pepper

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