12 Yoga Poses That Fight Pain

By JENNA BERGEN SOUTHERLANDSEPTEMBER 24, 2015
PHOTOGRAPH BY THAYER ALLYSON GOWDY
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These postures represent what yoga medicine expert Tiffany Cruikshank hopes will become standard medical protocol. Here's how to feel better fast.

THE PAIN: INFLAMMATION
"Restorative postures like these are about deep relaxation, not stretching," says Cruikshank. "They quiet the nervous system, allowing your body to rest and begin the healing process."

The Move: Restorative Reclining Bound Angle Pose

reclining bound angle pose
PHOTOGRAPH BY THAYER ALLYSON GOWDY

Lie on the ground with your knees bent and feet flat, rib cage on bolster and head on folded blanket. Bring soles of feet together and let your knees fall to the sides, placing 1 block (pillows work, too) under each thigh for support. Allow arms to rest by sides, palms up. Close your eyes and completely relax. Rest there 3 to 5 minutes.

 

MORE: 4 Moves To Slim Your Hips And Thighs

The Move: Restorative Child's Pose

childs pose
PHOTOGRAPH BY THAYER ALLYSON GOWDY

Sit on your heels and spread knees about hip-width or slightly wider with big toes touching. Place bolster (or stack of pillows and folded blankets) in front of you high enough and firm enough to support you. Lean forward and rest torso on padding, turning head to one side and draping arms over sides. Close your eyes and completely relax. Rest there 2 to 5 minutes.

 

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