Anticancer Lifestyle
Watermelon Greek Salad & Watermelon Limeaid
Enjoying fresh, sweet, juicy watermelon is essential to summertime fun. When the heat rolls in, watermelon shines as a healthful, refreshing treat to cool us off and help us stay ...
Recipe: Citrus Salmon
You might not know that citrus juice and zest are packed full with a multitude of nutrients such as vitamin C, flavonoids, and fiber. This Citrus Salmon recipe is vibrant, flavor-packed, ...
Summer Pasta Salad
If you’re looking for a great summer dish that requires little prep and no oven, we’ve got you covered. Our deliciously healthy and light pasta salad recipe is perfect for a ...
RECIPE – Mother’s Day Berry Breakfast Muffins
What kind of Mother's Day breakfast is it that gives mom a sugar rush that’ll leave her depleted and hungry a half-hour later? Anticancer Lifestyle's simply delicious, healthy, easy and ...
RECIPE – Oat Risotto
Risotto with oats? I would be skeptical, too, but you will be pleasantly surprised by how much you will love this twist on risotto. Traditional risotto made with arborio rice ...
Intermittent Fasting for Cancer Prevention & Treatment: Does It Help?
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Gut Health: Why It’s Important
Dr. Jennifer McQuade, a physician-researcher at MD Anderson Cancer Center, recently hosted a fascinating webinar for the Anticancer Lifestyle Program on the importance of gut health. Here is a short recap ...
Infographic: How to Find Healthy Chocolates for Your Valentine
Before you grab that box of your favorite chocolate, consider what’s inside. Not all chocolates all created equal, with even some dark chocolate bars containing cadmium and lead — two ...
14 Creative Ways to Use Citrus for an Anti-Inflammatory Diet Boost
The citrus family contains a variety of healthy and delicious fruits that are filled with cancer-fighting flavonoids and loaded with vitamins, minerals, and fiber. As with herbs and spices, citrus ...
Cauliflower Mash and Mushroom Chickpea Gravy
Do you love mashed potatoes? I definitely do! At times, I want the feeling of eating mashed potatoes, but desire a lightness that is sometimes lacking—enter cauliflower mash. To highlight ...
Stuffed Sweet Potatoes
One of our favorite ways to welcome autumn is with vibrant, fall-colored dishes that are loaded with lots of warming spices and delicious textures. Our stuffed sweet potato recipe is ...
Butternut Squash Winter Salad
Winter is not a time when people associate light, fresh salads—but this winter salad can serve as a reprieve from the heavier foods of the season and still be a ...