Blogs
Three easy changes to reduce YOUR environmental toxins TODAY
Written by Yvonne Bishop If we look at what’s happened over the past 20 years we are around an on slot of toxicity like never before. Our genetic buckets are ...
Fall Frenzy: Demystifying Fats
Written by Yvonne Bishop In an attempt to lose weight, people tend to remove the fat from their diets. And why not? There are at least 1500 studies that show ...
Fall Frenzy: Your Health & Visceral Fat
Last Sunday I kept my commitment to myself and set aside time on Sunday, the first day of autumn, to do some fall planning. It could not have been a ...
Feeling the Fall Frenzy?
I’m not sure about you but for me and many of my friends and clients, the fall can feel a bit frantic. Maybe it is because we are sad summer ...
It All Starts With What You Put IN Your Mouth
Written by Yvonne Bishop, Essence of Health Laguna To keep in line with my goals of removing toxins, I am in the middle of a series of dental appointments to ...
Tomatoes Rich In Lycopene | A Perfect Cancer Fighting Food
Written by Dr. Nalini Chilkov Tomatoes are lush, red and juicy and at their peak this time of year. Tomatoes get their red/orange color from the potent cancer fighting phytochemical, ...
What If Your Mom Had Cancer? | Should You Be Worried?
Written by Dr. Nalini Chilkov If Your Mother Had Cancer, Are You At Risk? What is The Role of Family History? Should You Get Tested? There is a link between ...
10 Reasons You Should be Tested for Vitamin D
Written by Dr. Nalini Chilkov Vitamin D can reduce your risk of the flu and complications of flu. Vitamin D contributes to lowering the incidence of infections and inflammation during ...
Ten Warning Signs of Ovarian Cancer | The Silent Killer
Ovarian Cancer, often called "The Silent Killer," is one of the most deadly cancers in women. According to the American Cancer Society only 20-30 percent of women diagnosed with late ...
Inspiring the World to Fitness
I am very excited to share my past week with you. I was fortunate enough to attend the IDEA Fitness Convention in Los Angeles last week, the largest convention in ...
Healthy Teeth Healthy You
Blog by Yvonne Bishop To keep in line with my goals of removing toxins, I am in the middle of a series of dental appointments to extract and replace all ...
16 Tips for Managing Stress and Preventing Burnout
Written by Dr. Nalini Chilkov Eat breakfast. Emphasize protein rather than carbohydrates at breakfast. Eat protein at every meal to support stamina, endurance and immunity Include healthy fats and oils ...