Cancer Prevention
Simple, No-Stress Biohacks
Simpler is smarter. Less is more. Learn to biohack your health with no-stress strategies that make longevity science actually doable. Is it just me or has the pursuit of “wellness” ...
Gut Microbes Key to How Exercise Boosts Cancer Immunity?
Gut microbes prove key to understanding how exercise boosts cancer immunity. A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and ...
Doctor Says Two of These Every Day Can Boost Gut Health, Fight Cancer
Common fruit outperforms traditional remedies for constipation and gut health issues, says doctor. Eating two of a specific type of fruit each day may keep the gastroenterologist away. Dr. Trisha ...
Lesser Known Issues as You Age
You don’t need an oracle to predict what health challenges may await you! Scroll down for lesser-known issues as you age—plus what to do about them. Surprises can be fun—say, ...
The Diet That Could Make Your Brain 7 Years Younger
What you put in your body can have a big impact on what you keep in your head. Many people worry about losing their mental sharpness as they get older. ...
Lower Stress in 5 Minutes
These science-backed habits tap into how your nervous system, posture, breath, and senses work. Feeling overwhelmed? You’re not alone. Between meetings, errands, and the endless scroll of everyday life, stress ...
What an Oncologist Wishes You Knew About Endocrine Disruptors
What to know about everyday exposures to BPA, PFAS and phthalates. If you’ve been on social media lately, chances are you’ve heard about endocrine disruptors. People say they can interfere ...
Your Favorite Drink Could Be Linked to a Deadly Cancer
Following the surgeon general’s January advisory linking alcohol consumption to seven types of cancer, a new study from the International Agency for Research on Cancer (IARC) has revealed another possible ...
Guide to Your Liver
Your largest internal organ is a master at multitasking. Here’s how to keep it running. What Your Liver Does Think of the organ as a refinery. Everything you consume—from your ...
A Doctor’s Tips for Slowing the Biological Clock
What should we be doing to stay healthy for longer? Meet the scientist who’s testing cutting-edge ageing research on his own body to find the answers People tell me I ...
10 Ways to Start Lowering Your Blood Pressure Today
High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood ...
Can Sitting Too Long Increase Your Cancer Risk?
You spend all day sitting at a desk. Then, you plop down on the couch to relax, watch TV, read a book or play computer games. Maybe you sit at ...