Exercise
Are You A Weight Loss Warrior… Achieve Sustainable Weight Loss!
With all of the information on weight loss, how can we be sure what is really going to achieve goals and be sustainable indefinitely? We work so hard at one ...
Lack of Fitness Second Only to Smoking as Predictor of Early Death: Study
Updated: JULY 27, 2016 — 9:00 AM EDT38 Maureen Salamon HealthDay Reporter WEDNESDAY, July 27, 2016 (HealthDay News) -- Poor physical fitness ranks right behind smoking as leading risk factors for ...
Detox Your Body With Exercise
The word ‘Detox’ is loosely used in health and fitness. There are so many methods of detoxing the body via cleanses; diet, supplements, herbal treatments, fasts and juicing, colonics ...
How To Build Your Own Workout Routine
By Steve294 What should I do for a workout? I get this email at least once a day, and I’m sorry to say that I don’t have the perfect answer ...
How to Create a Simple Exercise Plan!
Written by Marianne E. Morano, M.S., ACSM, CWC Everyone knows exercise is beneficial for health. One of its many benefits is lowering the risk of, and preventing diseases such as: ...
How Exercise May Lower Cancer Risk
By GRETCHEN REYNOLDS FEBRUARY 24, 2016 5:45 AM The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists. Exercise is strongly associated with lowered ...
20 Awesome Indoor Workouts to Try Before Winter’s Over
You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh ...
12 Yoga Poses That Fight Pain
By JENNA BERGEN SOUTHERLANDSEPTEMBER 24, 2015 PHOTOGRAPH BY THAYER ALLYSON GOWDY These postures represent what yoga medicine expert Tiffany Cruikshank hopes will become standard medical ...
How to Start Walking When You Have 50+ Pounds To Lose
JANUARY 8, 2016 ILLUSTRATION BY SOLAR22/GETTY IMAGES Subscribe Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British ...
7 Yoga Poses to Detox Your Body
When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox. A detox doesn’t ...
6 Things That Will Happen When You Stop Working Out
WRITE A COMMENT PHOTO BY SERGE KROUGLIKOFF/GETTY IMAGES Subscribe Just as a good training program builds you up, falling off the workout ...
Hate Running? Then You’re Going To Love This Compelling Case For Trading Jogging In For Walking
Subscribe James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City. A self-proclaimed "exercise enthusiast," O'Keefe says ...