Exercise

Lowering cancer risk with exercise It is important to remember that there is no proven way to completely prevent cancer, but there may be steps you can take to lower ...

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. With New Year's just ...

"We know that the best weapon to overcoming breast cancer is the ability to stop it occurring in the first place.” Post-menopausal women who walk for an hour a day ...

While there is no doubt that Canada's adult obesity rates have been soaring of late, it has been found in a new research that those who attempt physical exercise on ...

The easiest way to get fit is by putting one foot in front of the other. You don’t need an expensive gym membership or fancy equipment to get in shape. ...

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful ...

Know when to exercise and when to rest. You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour ...

Why do people hike? Is it simply a holdover from our wanderings when we were hunting and gathering? After all, humans and prehumans didn’t exactly have mass transit. Walking was ...

It’s a classic catch-22: You want to do something good for yourself by going for a run, but do the benefits outweigh the risks of exercising in heavily polluted air? ...

The latest "wonder drug" for cancer isn't a drug at all - but exercise. That's what a British cancer charity had to say in a new report detailing the benefits ...

Getting and staying fit can be a challenge. For many of us, it's hard enough just to get up off the couch. So what's the secret of people who have ...