Healthy Eating
Is Organic Better? Ask a Fruit Fly
When Ria Chhabra, a middle school student near Dallas, heard her parents arguing about the value of organic foods, she was inspired to create a science fair project to try ...
9 Ingredients Nutritionists Won’t Touch
1. Potassium benzoate: When you crave something sweet, bubbly, and perhaps caffeinated but don't want the calories, it can be tempting to crack open a diet soda-but resist that urge. ...
Organic Tomatoes, While Smaller, are More Nutritious than Conventional Counterpart, Study Shows
Tomatoes, which are actually a fruit and not a vegetable, contain a number of valuable nutrients, and according to recent research, organically-grown tomatoes are even more nutritious than their conventionally-grown ...
Healthy Eating Tips
Starting Points Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future. These tips and ideas are a starting ...
8 Foods That Are More Nutritious Raw
Cooking some foods unlocks their nutrients, but eating certain raw foods is more nutritious. Here are eight to try raw, for maximum nutrition. Raw Nuts Protect the Heart Raw nuts ...
EGGPLANT PARMESAN SOUP
Serves 6 This twist features the classic flavors of Eggplant Parmesan in a delicious soup. Recipe courtesy of Amy Sherman of Cooking with Amy. Ingredients 1 large or 2 small ...
Singing the blues. And reds and purples…
There are various reasons why I hold certain food groups in particularly high esteem. Examples are the mushroom family, especially the medicinally oriented fungi such as maitake and shitake mushrooms. ...
Foods You Must Buy Organic
Do you wish you could eat organic food more often but don’t know how to without breaking the bank? There are times to save and times to splurge, especially when ...
Harvard study: Pasteurized milk from industrial dairies linked to cancer
The truth has once again shaken the foundation of the 'American Tower of Babel' that is mainstream science, with a new study out of Harvard University showing that pasteurized milk ...
Organic — What Does It Mean?
Organic farming refers to agricultural production (food and clothing) without the use of synthetic pesticides and fertilizers. Additionally, in order to be classified as organic, foods must be minimally processed ...
Wild Fish? Farmed Fish? What Should I Eat?
If I am confused about what fist to eat and have spent my life studying nutrition and environmental science, then I imagine most people are confused. I am left with ...
Chicken Soup To Soothe Your Soul
INGREDIENTS Extra virgin olive oil, as needed 3-4 split chicken breasts (free-range organic, if possible), rinsed, patted dry 4 cloves fresh garlic, chopped Sea salt and freshly ground pepper, to ...