Meditation
How Sleep Affects Your Health
Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. How do I know if I’m not getting enough ...
From BMI to FGH: Measuring your Spiritual Wellness
Adolphe Quetelet a Belgian scientist in the 1830’s, mapped people's weight in proportion to their height and found some interesting correlations. Even though he never intended for it to become ...
Mindful Corner: Meditation
The Science Behind Meditation Meditation involves being present in the moment, letting thoughts and feelings come and go naturally, and regulating breathing in order to improve calmness and well-being [i]. Studies ...
3 Myths About “Negative” Emotions & How They Can Benefit Your Health
Avoiding or burying your emotions can mess with your health. See, many experts believe emotions become stored in your body, and unless you do the necessary work to release them, they ...
Detox Your Mind in 5-Minutes: The Power of Quantum Cleansing
We've all heard about the power of meditation. It's been shown to ease depression, improve mental functioning, and reduce stress and anxiety. It also reduces what I call Quantum Toxins -- ...
A 12-Minute Meditation for Grief and Loss
Death is a natural part of life. From the beginning to the end, life is constant change and nothing stays fixed. And that gives life its vitality. But it also ...
Why Mental Health Is At the Center of Our Well-being
In today’s world, everything that we have ever known has changed. Everything that was, is no more, at least to a certain degree. Our lives are changing, for most, with ...
Download the Mental Health Toolkit and Take a Mental Health Test
Mental health is often overlooked, but it is vital to overall health because mind, body, and spirit are intricately connected. The COVID-19 pandemic has had a profound impact on the ...
Finding Meaning as We Grieve a Year of Pandemic Loss
We’re all grieving after a year of pandemic losses, says author David Kessler. But there are ways to deal with your grief. It’s been a year of profound loss. To ...
Meditation: 4-7-8 Breathing Technique with Katie Saleh
Restore and relax with this breathing technique from wellness coach, cooking instructor and workshop facilitator Katie Saleh of SalehWellness.com. _______ Katie Saleh is a wellness coach, cooking instructor and workshop ...
VIDEO: The Empowering Neurologist: Psychedelics & Psychotherapy – David Perlmutter, M.D. and Dr. Ingmar Gorman
Integration Psychotherapy, pioneered by Dr. Perlmutter's guest, Dr. Ingmar Gorman, is a fascinating technique that brings a powerful level of therapeutic efficacy to the use of psychedelics. Psychedelic experiences are ...
Why Maria Shriver Wants You to Stop Multitasking
According to research shared by Maria Shriver‘s nonprofit, The Women’s Alzheimer’s Movement, two-thirds of the 5.8 million Americans living with Alzheimer’s disease today are women, and up to one-third of all Alzheimer’s ...