Meditation

Relax... This may be the hardest part of meditation; to relax. Regardless of what occurs during your meditation practice, do not stress about it. Just go with it and don't ...

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Researchers continue to explore the effects of positive thinking and optimism ...

Pick a specific room in your home to meditate. Make sure not to choose a room where you work, exercise or sleep. Light candles and incense in the room to ...

Experiment. Many of us visualize a Yogi sitting in full lotus position beneath a Bonzi tree, however, we should be more experimental and try different types of meditation. Try sitting, ...

Breathe deeply. Breathing deep slows the heart rate, relaxes the muscles and quiets the mind. Inhale through your nose, hold the breath for as long as you comfortably can and ...

Visualize tumors shrinking. Visualize yourself happy, healthy, vibrant and laughing. Visualize a positive check up at the doctor. See yourself saying, "I'm healthy!" If you can visualize it, than you ...

Breathe deeply through your nose and hold the breath for as long as you can, comfortably. Then slowly release the breath. Breathing centers you and connects you to the present ...

Find a place where you will not be disturbed. Create a sacred space, filled with positive energy. You may place candles around the room and light some incense. Also, place ...

 1. Law of Intelligence: Very often, we are filled up with too much information and opinions on something & that gives us the idea of being intelligent. This intelligence can ...

It is humane to invest in only those activities which give us something good in return. Be it business or personal relationships, we want to put our energy where we ...

 Meditation is becoming an important part of our lives. It is ironic that we are able to master the toughest things in life but the easiest things like meditation take ...

Stress is basically any situation which causes you to feel anxious, nervous, pressured or depressed. Every one of us are affected by stress, even if it's on a small scale. ...