Recipes
Baked Kale Chips
A healthy alternative to potato and corn chips when you feel like something crunchy Ingredients 1 bunch organic kale 1 tbsp organic extra virgin olive oil (or more to taste) ...
Nena’s Cauliflower Salad
Ingredients 1/2 medium cauliflower 1/2 bunch of parsley - leaves only 1/4 cup of slice almond or toasted pine nuts pinch of cayenne pepper pinch of salt juice of 1 ...
Nena’s Homemade Raw Almond Milk
Making almond milk yourself is not only less expensive -- it can be healthier. Some commerical almond milks have carrageenan added as a stablizer. And carrageenan is a known carcinogen. ...
Nena’s Cauliflower Soup
Ingredients ½ of a small cauliflower 1 medium-sized zucchini ½ of a yellow onion 3 garlic cloves 1 cup of raw almond milk 1tsp of *Herbamare Seasoning 1tsp of Spice ...
Nena’s Wild Salmon with Thai Curry Sauce
Serves 4 Ingredients - Sauce 1 can of coconut milk (organic) 1 inch of ginger peeled and finely grated 1 teaspoon of red Thai curry paste 3 tablespoon of green ...
Nena’s Cilantro Dip
Ingredients 2 cups of raw almonds (soaked) 2 bunches of cilantro Salt to taste Juice of 1 ½ lemons Method Cover almonds completely with wather and soak overnight. The next ...
Nena’s Pear Citrus Salad Dressing
Ingredients 1/2 green pear Juice of 1 orange Juice of 1 medium lemon ½ Teaspoon Sweet Lemon Pepper 2 cloves of Garlic Salt to taste ¼ cup of grape seed ...
Nena’s Leek, Zucchini & Broccoli Soup
Leeks, also known as poor man’s asparagus, have enjoyed a long and rich history, one that can be traced back through centuries. Leeks were well regarded by the ancient Greeks. ...
Nena’s Brown Rice Salad
Ingredients 1 cup of cooked Brown rice ¼ cup of mung beans sprouts ¼ cup of shredded red cabbage ¼ of a medium yellow bell pepper 1 whole green onion ...
Nena’s Cactus Smoothie
Cactus is a vegetable, flower; fruit and medicine. No wonder more people are beginning to appreciate the beauty of this plant. For a long time it has been hidden in ...
Nena’s Kale Salad with Butternut Squash
Ingredients 1 bunch of kale 1 lemon 1 teaspoon of olive oil 1 teaspoon of Manuka honey ( or the honey of your choice) Salt to taste Pumpkin seeds 1 ...
Nena’s Butternut Squash Soup
Ingredients 3 cups of butternut squash 2 medium tomatoes cut in quarters 1 medium red bell pepper cut in quarters 1 ½ of fresh raw almond milk (homemade) 1 cup ...