Recipes

Dairy-Free Pumpkin Alfredo with Greens

Fettuccine Alfredo is a guilty pleasure for anyone indulging in the traditional butter and cheese-laden pasta dish. It’s incredibly thick and creamy, oozing with comfort and warmth. In this completely ...

Recipe: Cinnamon Glazed Popcorn Mix

Cinnamon Glazed Popcorn Mix Ingredients 4 cups plain popcorn (about ¼ cup of kernels) Hint: We use “The Popcorn Trick” for easy plain popcorn ¾ cup raw cashews 3 tablespoons ...

Happy Miso Soup from Cookus Interruptus

  Miso Happy Broth This version of miso soup was created by the lovely, talented Siona Sammartino and me one Friday during Whole Foods Cooking lab and named by Jane. ...

Big Mo Minestrone with Garden Fresh Vegetables

Minestrone means "big soup" in Italian and there are as many variations as there are cooks.  I've used some of the classic minestrone vegetables, but my friend Elena says don't ...

Holly’s Pilgrim Stuffing

Holly's Pilgrim Stuffing Reprinted with permission from Feeding the Whole Family by Cynthia Lair (Sasquatch Books,  2008). My dear friend Holly and I make this stuffing almost every Thanksgiving.  My family begs ...

Massaged Kale & Apple Salad with Gorgonzola

  Bastyr adjunct faculty member Jennifer Adler M.S., C.N. contributed this recipe.  I love to watch Jennifer work with food because she loves to use her hands.  She touches and ...

June’s Chili Con Grass-Fed Carne

Original recipe by C. Lair 2009. This is an adaption of my mom’s recipe coupled with instructions from The Joy of Cooking.  When it starts to get chilly outside, of ...

Grilled Fruit Salad With Yogurt- Honey Dressing

If you're used to grilling only chicken, burgers, and steak, you're in for a real treat with this salad. Grilling brings out the sweetness in fruits, and it is an ...

Green Tea, Blueberry, and Banana Smoothie

Photo: David Prince Ingredients    3 tbsp water  1 green tea bag  2 tsp honey  1 1/2 C frozen blueberries  1/2 med banana   3/4 C calcium fortified light vanilla ...

Quinoa- Stuffed Peppers

  Photo: Mitch Mandel   Ingredients * 1/3 cup slivered almonds * 1 1/2 cups water * 1/4 teaspoon salt * 3/4 cup quinoa * 4 large red, green, or ...

Black Bean Salad

What you'll need:   2 cups chopped romaine lettuce hearts 1 avocado, chopped 1 medium tomato, chopped 1/2 cup canned black beans, rinsed 2 Tbsp diced green onion 1 Tbsp ...