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Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a ...

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. With New Year's just ...

You can’t reach for a fork these days without hearing about one toxic food trouble or another. To take a significant bite out of the potential dangers on our dinner ...

ou think the FDA has your back? Sure, they proposed two new regulations to up food safety measures, specifically how food processors and farmers can work better to keep their ...

Ingredients 1 cup hazelnuts 1 cup pecans 1 cup almonds 1 cup walnuts 1/4 cup shredded coconut 1/2 cup dried papaya pieces 1/2 cup pitted dried dates, chopped 1/2 cup ...

You Can Prevent Breast Cancer and Diabetes and Lose Weight Naturally. The Right Foods, Exercise, Herbs and Supplements for Managing Blood Sugar, Body Fat and Weight.  A recent study states ...

Health is precious. Losing our health and well-being, especially to a deadly and life-threatening disease such as cancer, is often in our own hands at first. If we are paying ...

n Part 1 of 16 Signs of Womenís Cancers I discuss important reasons why every woman must take control of monitoring changes in her own body. Because of the staggering ...

I have cancer, what should I eat?  I want to prevent cancer, what is the best anti-cancer diet?   There many factors that go into an anti-cancer diet.   According to a ...

Ingredients 4 (6-ounce) cans albacore tuna, drained well 1 (14-ounce) can quartered artichoke hearts, drained 1/2 cup chopped red bell or piquillo peppers 3/4 cup sliced Greek olives 1/2 small ...

Show your face, your feet or your muscles some love with safe, natural, toxin-free spa concoctions and personal care products. We’ve compiled some of our favorite safe cosmetics recipes below. ...

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they ...