News
Scientists Warn: These Common Chemicals May Forever Alter Gut Health, Leading to Lifelong Disease
Research on mice indicates that early exposure to persistent organic pollutants disrupts the gut microbiome significantly, influencing the onset of metabolic disorders in adulthood. New research led by Penn State reveals that ...
Blackberry & Pistachio Breakfast Quinoa Bowl
Discover the health benefits of quinoa, a powerhouse of plant-based protein and fiber! While quinoa is often enjoyed in savory dishes, it can also be used in sweet recipes to ...
GLP-1 Drugs like Wegovy May Help Stave Off Some Cancers
Drugs like Ozempic, Wegovy and Zepbound have transformed treatment for obesity and diabetes. Now researchers are excited about their potential impact on other conditions, including addiction and sleep apnea — ...
Hormone-Disrupting Fungicides Found on Most Citrus Fruit Samples
Tests commissioned by EWG in 2020 found the two hormone-disrupting fungicides, imazalil and thiabendazole, on nearly 90 percent of non-organic citrus fruit samples. More than half the samples contained both ...
The #1 Thing to Avoid if You Have High Cholesterol, According to Experts
How swapping out saturated fat for healthier options can help lower your numbers and improve heart health. An estimated 25 million Americans are living with high cholesterol—making it one of ...
5 Reasons Plant-Based Diets Can Help You Live Longer
Eating a vegan diet can help you live longer than those who eat animal-based food including meat, eggs, and dairy. A study published in the BMC Medicine Journal discovered the benefits of ...
Many Women Don’t Know This Warning Sign of Endometrial Cancer
Key Takeaways Many women don’t know a key warning sign of endometrial cancer More than one-third don’t know postmenopausal bleeding can be a symptom Two in five said they wouldn’t ...
Gen X, Millennials Face Higher Risk of Certain Cancers than Older Generations
Researchers aren’t sure why but say a combination of factors, including obesity, more sedentary behavior, common medications or chemical exposures, is possible. Younger generations have a heightened risk of some ...
Is Inflammation Always Bad? Can We Use it to Heal?
Inflammation gets a bad rap. Consider the various anti-inflammatory diets, supplements, medications, and lifestyle tips aimed at providing some degree of relief from uncomfortable symptoms like redness, pain, heat, or ...
Making One Diet Change For 8 Weeks Could Turn Back The Clock on Aging
A new study suggests it doesn't take long for a diet free of animal products to slow biological aging rates, with the heart, liver, and hormonal and inflammatory systems all benefitting from ...
Watermelon Mint Mocktail
A splash of summer flavor! This “mocktail” is the perfect go-to for a light, refreshing beverage to enjoy on a hot summer day. The watermelon and mint are reminiscent of ...
Why Does Cancer Risk Skyrocket As We Age? How ‘Inflammaging’ is the New Tool to End the Disease
One of the biggest mysteries of cancer is why it predominantly and almost exclusively targets people in middle age or older. During the first five decades of life, you’re twice ...
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