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Use Your Lunch Break to Meditate
By now everyone knows that meditation can change your life. A meditation practice cultivates positive changes in all areas of your life; physically, mentally, emotionally and of course, spiritually. Meditation ...
Mysterious Link Connects Diabetes And Cancer
Most people wouldn't think diabetes and cancer have anything to do with each other. But a group of experts from the American Cancer Society and the American Diabetes Association thinks ...
Online Meditation Seminar – Part VII
Relax... This may be the hardest part of meditation; to relax. Regardless of what occurs during your meditation practice, do not stress about it. Just go with it and don't ...
The Power of Fran
Her unapologetic sex appeal, unmistakable laugh and Queens, New York, accent are all uniquely Fran. Exuberant, outspoken and accessible, Fran Drescher exudes a radiant beauty that comes from being comfortable ...
Positive thinking: Reduce stress by eliminating negative self-talk
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Researchers continue to explore the effects of positive thinking and optimism ...
Teen Girls’ Body Burden of Hormone-Altering Cosmetics Chemicals
Laboratory tests reveal adolescent girls across America are contaminated with chemicals commonly used in cosmetics and body care products. Environmental Working Group (EWG) detected 16 chemicals from 4 chemical families ...
Kristal Moffett — Throw Out Your Lead Based Lipsticks Ladies
In the past few weeks I don’t think any of us could miss all the press on lead in lipsticks! Yikes! The amount of lead differs from brand to brand ...
Online Meditation Seminar – Part VI
Pick a specific room in your home to meditate. Make sure not to choose a room where you work, exercise or sleep. Light candles and incense in the room to ...
Dairy-Free Pumpkin Alfredo with Greens
Fettuccine Alfredo is a guilty pleasure for anyone indulging in the traditional butter and cheese-laden pasta dish. It’s incredibly thick and creamy, oozing with comfort and warmth. In this completely ...
Organic — What Does It Mean?
Organic farming refers to agricultural production (food and clothing) without the use of synthetic pesticides and fertilizers. Additionally, in order to be classified as organic, foods must be minimally processed ...
Myths on cosmetics safety
Probably the most shocking myth... Myth – The government prohibits dangerous chemicals in personal care products, and companies wouldn’t risk using them. Fact – Cosmetics companies may use any ingredient ...
Wild Fish? Farmed Fish? What Should I Eat?
If I am confused about what fist to eat and have spent my life studying nutrition and environmental science, then I imagine most people are confused. I am left with ...
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