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Experiment. Many of us visualize a Yogi sitting in full lotus position beneath a Bonzi tree, however, we should be more experimental and try different types of meditation. Try sitting, ...

INGREDIENTS Extra virgin olive oil, as needed 3-4 split chicken breasts (free-range organic, if possible), rinsed, patted dry 4 cloves fresh garlic, chopped Sea salt and freshly ground pepper, to ...

A US-based consumer health researcher and product watchdog says the famous ‘new car smell’ is toxic, and has developed a list of the 10 most and least healthy vehicles based ...

Thanks to everyone who responded to our newsletter this month.  Here's a sample of what you're talking about... - - - - - Thank you for thinking of me on ...

Breathe deeply. Breathing deep slows the heart rate, relaxes the muscles and quiets the mind. Inhale through your nose, hold the breath for as long as you comfortably can and ...

I'm going to make a confession. I never could stand those pink ribbons. I've never done a "Walk for the Cure" or bought daffodils for cancer victims or even picked ...

Dr. Andrew Weil is credited with igniting America’s alternative health movement. He has spent a lifetime uncovering unique remedies and solutions not necessarily found in your pharmacy, your medicine cabinet, ...

Visualize tumors shrinking. Visualize yourself happy, healthy, vibrant and laughing. Visualize a positive check up at the doctor. See yourself saying, "I'm healthy!" If you can visualize it, than you ...

Okay, so this is what's called a compromise between healthy eating and an all-out binge.  You've got flavonoids in the chocolate, some healthy fat in the almonds, it's not too ...

... Although the mood was at times quite serious, Drescher quickly reminded the audience just why she was so beloved as the iconic nanny in “The Nanny” television series; her ...

Fran really got me thinking about formaldehyde when she ran the article about Johnson and Johnson’s Baby Shampoo. Shocking to hear that an ingredient in something you would put on ...

Breathe deeply through your nose and hold the breath for as long as you can, comfortably. Then slowly release the breath. Breathing centers you and connects you to the present ...