News
Winter Exercise Tips for Kids
by Jillian McAfee To view a PDF version of this article, click here. As the winter months are growing colder, we may struggle to find ways to stay active, but physical ...
Healthy Holiday Kids’ Treats
From apple pie to gingerbread cookies to pillowy cupcakes, our festive desserts will delight the young—and the young at heart—but with far less sugar, fat, and calories than traditional holiday fare. Healthier ...
Holiday Health and Safety Tips
To hear these tips and more in a song, visit: The 12 Ways to Health Holiday Song The holidays are a great opportunity to enjoy time with family and friends, ...
15 Surefire Strategies to Stay Fit From Christmas to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting ...
‘Scary’ prediction for U.S. kids: 57% could be obese by age 35
Researchers from VU University Medical Centre in the Netherlands unveiled a new study that says being overweight during childhood triples the risk of developing depression in later life. Veuer's Lindsey ...
9 Healthy Holiday Treats
Surprise! Just popping in on Saturday to share with you a little collection of healthy holiday treat recipes. Say what? It’s true. Since doing the sugar free thing for a full 60 ...
17 Holiday Health Tips
Indulging Without Overindulging Relax. You won’t gain 10 pounds. It’s a misconception that you’ll need to go up a pant size in January. The average ...
Cancer Schmancer: Q&A with Fran Drescher
12/11/2017 - ANNETTE WITHERIDGE After surviving cancer 17 years ago, actress Fran Drescher found her “life’s mission.” She set up the Cancer Schmancer Movement to promote proactive health care and toxin-free ...
Yoga and Meditation Can Change Your Genes, Study Says
By AMANDA MACMILLAN June 16, 2017 Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other ...
Stay Mindful with 4 Tips for Holiday Eating
Reviewed by Taylor Wolfram, MS, RDN, LDN shironosov/iStock/Thinkstock The holidays are a time to enjoy friends, family and food. And, contrary to popular belief, you can have all three ...
Fran Drescher talks health, Cancer Schmancer, and a ‘Nanny’ reboot
Ilana Kaplan Yahoo LifestyleDecember 7, 2017 Actress Fran Drescher attends the 2015 Health Hero Awards hosted by WebMD at the Times Center on Nov. 5, 2015, in New York ...
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