Recipes

It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!

Spicy Prawn Salad

Salad Ingredients 1 Head of Romaine Lettuce chopped 1 Head of Butter Lettuce chopped 2 cups of chopped Spinach Green Beans cut Julienne style cut thin Mini Heirloom Tomatoes cut ...

Sweet Chili Wild Sockeye Salmon

Ingredients 2 Filets of Salmon 1 Tbs. of Coconut Palm Sugar 1/4 Tsp. of Turmeric 1 Tsp. of Black Pepper 1 Tsp. of Chipotle Powder Method Mix the herbs and ...

CHIA SEED PUDDING WITH RASPBERRY COULIS

I am obsessed with this Chia Seed Pudding, so much so that I have made it several times over the past few weeks! Not only is it utterly delicious but ...

Baked Kale Chips

A healthy alternative to potato and corn chips when you feel like something crunchy Ingredients 1 bunch organic kale 1 tbsp organic extra virgin olive oil (or more to taste) ...

Nena’s Cauliflower Salad

Ingredients 1/2 medium cauliflower 1/2 bunch of parsley - leaves only 1/4 cup of slice almond or toasted pine nuts pinch of cayenne pepper pinch of salt juice of 1 ...

Nena’s Homemade Raw Almond Milk

Making almond milk yourself is not only less expensive -- it can be healthier. Some commerical almond milks have carrageenan added as a stablizer. And carrageenan is a known carcinogen. ...

Nena’s Cauliflower Soup

Ingredients ½ of a small cauliflower 1 medium-sized zucchini ½ of a yellow onion 3 garlic cloves 1 cup of raw almond milk 1tsp of *Herbamare Seasoning 1tsp of Spice ...

Nena’s Wild Salmon with Thai Curry Sauce

Serves 4 Ingredients - Sauce 1 can of coconut milk (organic) 1 inch of ginger peeled and finely grated 1 teaspoon of red Thai curry paste 3 tablespoon of green ...

Nena’s Cilantro Dip

Ingredients 2 cups of raw almonds (soaked) 2 bunches of cilantro Salt to taste Juice of 1 ½ lemons Method Cover almonds completely with wather and soak overnight. The next ...

Nena’s Pear Citrus Salad Dressing

Ingredients 1/2 green pear Juice of 1 orange Juice of 1 medium lemon ½ Teaspoon Sweet Lemon Pepper 2 cloves of Garlic Salt to taste ¼ cup of grape seed ...

Nena’s Leek, Zucchini & Broccoli Soup

Leeks, also known as poor man’s asparagus, have enjoyed a long and rich history, one that can be traced back through centuries. Leeks were well regarded by the ancient Greeks. ...

Nena’s Brown Rice Salad

Ingredients 1 cup of cooked Brown rice ¼ cup of mung beans sprouts ¼ cup of shredded red cabbage ¼ of a medium yellow bell pepper 1 whole green onion ...

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