Recipes
It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
Massaged Kale & Apple Salad with Gorgonzola
Bastyr adjunct faculty member Jennifer Adler M.S., C.N. contributed this recipe. I love to watch Jennifer work with food because she loves to use her hands. She touches and ...
June’s Chili Con Grass-Fed Carne
Original recipe by C. Lair 2009. This is an adaption of my mom’s recipe coupled with instructions from The Joy of Cooking. When it starts to get chilly outside, of ...
Grilled Fruit Salad With Yogurt- Honey Dressing
If you're used to grilling only chicken, burgers, and steak, you're in for a real treat with this salad. Grilling brings out the sweetness in fruits, and it is an ...
Green Tea, Blueberry, and Banana Smoothie
Photo: David Prince Ingredients 3 tbsp water 1 green tea bag 2 tsp honey 1 1/2 C frozen blueberries 1/2 med banana 3/4 C calcium fortified light vanilla ...
Quinoa- Stuffed Peppers
Photo: Mitch Mandel Ingredients * 1/3 cup slivered almonds * 1 1/2 cups water * 1/4 teaspoon salt * 3/4 cup quinoa * 4 large red, green, or ...
Black Bean Salad
What you'll need: 2 cups chopped romaine lettuce hearts 1 avocado, chopped 1 medium tomato, chopped 1/2 cup canned black beans, rinsed 2 Tbsp diced green onion 1 Tbsp ...
Strawberry Rhubarb Crisp
This wonderful dessert uses the fruits of the season and is easy to double for a large gathering. Orange juice brightens the flavor and the color of the fruit. The ...
Lemon & Fresh Herb Roasted Chicken
From Feeding the Whole Family by Cynthia Lair (Sasquatch Books, 2008). Using the whole chicken is more economical than buying parts and creates less waste. This simple recipe produces a ...
Seared Asian Salmon “Scallops” with Cucumber and Radish
Yield: 4 servings This delicate fish dish uses the traditional Asian flavors of soy, ginger and toasted sesame oil for a mildly-flavored and easy to make entree. A raw salad ...
Satay Chicken Skewers with Thai Almond Dipping Sauce
Makes 12-14 skewers These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want ...
Lentil Sausage Soup with Spinach
Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It’s a warming soup with hints of cumin and coriander; perfect for all seasons. ...
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