Blogs
YOUR MOM WAS RIGHT: 5 Reasons to EAT YOUR BROCCOLI
Broccoli is one of Nature's great cancer fighting foods. All of the cruciferous vegetables, better known as the cabbage family, contain compounds that fight cancer and modulate hormones. Human studies ...
Is Breast Cancer Linked to Lack of Sleep?
Are you setting the stage for Breast Cancer by getting too little or poor quality sleep? If not, you are not getting your nightly dose of melatonin. Breast Cancer is ...
Controlling Inflammation: Five Natural Ways to Put Out The Fire
Cancer and Inflammation The relationship between cancer and inflammation is well established. There is a strong association between chronic, ongoing inflammation in the body and the occurrence of cancer. It ...
Cancer Fighting Foods: What Colors Are on Your Plate?
12 Reasons to Eat Anti-Cancer Carotenoid Rich Foods Every Day Have some carotenoids for dinner, and for lunch and for breakfast and you may improve your immune function and lower ...
Detox Your Water
In staying true to my goals, last week I successfully completed my first ever 5 day cleanse from Living Juice. I felt very alert and had a lot of energy, ...
Juicing for Alkalinity
For those of you who read my blog on the anniversary for Cancer Schmancer you will recall that one of my changes I committed to making was to start juicing. ...
4 Tips Post 4th For Getting Back on Track
I hope everyone had a healthy and happy 4th of July! I would love to hear how you were a little more conscious celebrating this year. Did you get that ...
4 Tips For Not Regretting Your 4th of July
The 4th of July is all about family, friends, and food. If you are feeling anxious about the holiday I think you'll find these tips helpful as you can still ...
US needs safer cosmetics!
June 2011 My dear friends, This time last year, when I came to Capitol Hill, I met with some of the most powerful men and women in America. I’ve become ...
Mediterranean Diet is a Heart Healthy Anti-Cancer Diet
Written by Dr. Nalini Chilkov Can Breast Cancer and Colon Cancer Risk Be Reduced By Choosing Anti-Cancer Mediterranean Foods? Research suggests that food choices do make a difference and may ...
Alkalinity and Hydration
Staying alkaline not only means filling up your tummy with alkalizing foods and avoiding acidifying fare but also keeping the body hydrated. As a rule, health experts advise that people ...
Letting Go vs. Giving Up
“If it’s meant for you, you won’t have to beg for it. You’ll never have to sacrifice your dignity for your destiny.” -Chelsi Porter I work in TV hosting. These ...