Cancer Prevention
Ditch Disposable Plastic Bottles to Avoid Health Impacts of Tiny Particles, Says Scientist
Scientists raised the alarm over tiny plastic particles that can penetrate deep into the body, as they called for urgent research to understand the risks they may pose to our ...
New Report Shows More Young People Are Dying From Colorectal Cancer
It’s the latest in a growing body of evidence. A new report from the American Cancer Society found that colorectal cancer rates are increasing in young people. People under 50 ...
Studying Nature’s Secrets, and Animals’ Medical Superpowers
At the Living Desert Zoo & Gardens, in Palm Desert, California, it's hard not to marvel at giraffes, with their towering height and gentle ways. But it turns out they ...
10 Health Benefits Of Intermittent Fasting Diets
Lower cholesterol, clearer skin, and better focus are just some of the perks. ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal ...
Intermittent Fasting Could Increase Risk of cancer, Research Finds
The findings could lead to a better understanding of how chronic fasting may affect the body in the long term Fasting diets may increase the risk of cardiovascular disease and ...
5 Things You Should Do Every Day for Your Gut Health, According to a Gastroenterologist
Keep these habits in mind for a healthy gut. Taking care of your gut health can be a tricky thing. When your microbiome—that's the neighborhood of trillions of bacteria living ...
A New Study Hints That 38% of Cognitive Decline Risk Is Impacted By These Lifestyle Factors
If you can still sing along to every boy band song of the early 2000s and can recite your childhood best friend's phone number, you might be thinking you'll never ...
7 Hacks to Beat Stress
Don’t let stress get in the way of your health. Learn how to manage it with these tips from Dr. Scott Lear. Stress. It’s a part of everyone’s life. It ...
Self-Care: Seven Areas to Feed Your Mind, Body and Soul
We often hear how self-care plays an important role in our overall health and wellness. We get so busy taking care of others that we put our own self-care on ...
7 Heart Healthy Diet Hacks
There’s no question a healthy diet protects the heart. Get started this February with these seven easy diet hacks that pay big dividends to your heart: 1) Drink at least 5 ...
Prevent High Blood Pressure
By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. ...
5 Best Laundry Detergents
Women's Fitness tested dozens of laundry detergents to find the 5 Best Laundry Detergents including Tide, Seventh Generation and much more. It evaluated detergents using three criteria: (1) cleaning power ...