Exercise
Phys Ed: Does Music Make You Exercise Harder?
For a study published last year, British researchers asked 12 healthy male college students to ride stationary bicycles while listening to music that, as the researchers primly wrote, “reflected current ...
Yoga for Workaholics
Even if you love your job, spending 40-plus hours at a desk every week can sometimes lead to more than just a headache; it can also be a pain in ...
Yoga for Cancer Patients Provides Benefits of Sleep, Vitality
Touch toes. Downward dog. Breathe. It’s a yoga routine that cancer doctors have prescribed for years without evidence it would do much good. Now the biggest ever scientific study of ...
At-Home Workouts: Get Fit Without Breaking the Bank
After a day of smiling and asking nicely at work, the last thing I feel like doing is navigating the five o’clock rush at the gym. Plus, between eating, sleeping, ...
KIDS – No More Excuses – Make Fitness Work for You!
Check out these exercise challenges and solutions: I am too busy. Try exercising after school, or pick a time that works best for you each day. It's up to you ...
KIDS – Why Fitness Matters
Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends. Regular exercise provides both mental and physical ...
Leg Exercises – Bodyweight Squats
NOTE: ALWAYS CONSULT YOUR PHYSICIAN BEFORE STARTING NEW EXERCISE ROUTINES. www.workoutz.com Target Muscle: Hip & Thigh Difficulty: Low STEP 1 Feet should be shoulder width apart or slightly wider. Toes pointed out. STEP 2 Squat down slowly ...
A Doctor’s Story of Pancreatic Cancer & Yoga
Diagnosis: Pancreatic Cancer Joseph Semmes, M.D., took the axiom "Physician, heal thyself" to heart and started doing yoga. As an emergency room physician in Portland, Maine, Joseph Semmes was more ...
Exercise improves quality of life in cancer
Regular exercise helps to improve the quality of life for breast cancer survivors. Studies in the past have shown correlations between exercise and decreased cancer risk. To evaluate the effect ...
Phys Ed: Does Exercise Reduce Your Cancer Risk?
Finnish researchers recently concluded that, if you wish to ward off lung or gastrointestinal cancer, you might want to spend your leisure time jogging instead of picking berries, mushroom gathering ...
All Systems Go Warmup
VIDEO: Patrick prepares your for any type of workout with this quick home workout warm up which targets muscles throughout your entire body.