Healthy Eating
30 healthy picks under 200 calories
Great snacks with less than 200 calories Craving salty? 5 olives (any kind) (45 calories) 1 small Martin's pretzel (50 calories) 2 oz Applegate Honey and Maple Turkey Breast wrapped ...
Hormone Healthy Food Choices
When hormones become unbalanced, they can negatively affect our health, put us at risk for cancer and heart disease, and destroy our mood and productivity. No matter what your age, ...
Study Lets the Sun in on Vitamin D as Cancer Fighter
Of the many nutrients needed to stay healthy, vitamin D seems to be having a moment in the spotlight. More than 1,000 clinical studies are currently examining its role in ...
How to Eat in Your 20s, 30s, 40s, 50s and 60s
Surprise, surprise: The food you ate at 18 (hot dog and a Coke, please!) no longer gives you an 18-year-old's body. Dietitian Ashley Koff explains what to focus on for ...
The Author of College Vegetarian Cooking Shares Her Healthy Eating Secrets
Being vegetarian in college can be difficult, but Jill Carle, 23, wouldn’t know. She's the author of College Vegetarian Cooking but she's not vegetarian. She never has been -- but ...
Food Better Than Supplements for Cancer Prevention: Expert
Nutritional supplements are popular among Americans but people need to educate themselves and use caution when using these products to try to reduce their risk of cancer, says a University ...
Olive Oil: Helping in the Fight Against Breast Cancer
Something as simple as olive oil could actually make a difference when predisposed to or fighting against breast cancer. Components in this antioxidant monounsaturated fat actually attack tumors, retarding their ...
Eating By Numbers: Food labels can stump even the smartest eater.
Remember when surprises in your food used to be fun? A temporary tattoo. A neon-orange whistle. A mini Barbie. These days, though, a surprise inside isn't always a good thing, ...
Healthy Cholesterol May Lower Cancer Risk
HDL 'Good' Cholesterol Associated With Reduced Risk for Cancer Maintaining a healthy cholesterol level may help protect you against cancer, according to a new study. Researchers at the Molecular Cardiology ...
The Claim: Rosemary Helps Reduce Toxins in Grilled Meat
THE FACTS Cooking meat at high temperatures is known to create toxins called heterocyclic amines, which have been linked to some cancers. Marinating lowers the risk by preventing the formation ...
BLOG: Organic Food: Dear Mr. President, Go Organic!
What is amazing is that I wasn't the one to tell him this, nor was the first lady (although she quite likely already has). It was the President's Cancer Panel, ...
KIDS – Healthy Eating Basics
You may be confused about what you should and shouldn't eat to stay healthy. In fact, making healthy food choices isn't hard at all. To help prevent heart disease and ...