Healthy Eating
Organic Turkey Sources
The factory-farmed turkey that may come to the mind of some Americans is freakish: Over-engineered for decades, shot up with antibiotics and with so much breast meat it can't walk. ...
High Levels of Omega-3, Omega-6 May Protect Against Cancer
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward ...
What’s In Your Pumpkin Spice?
Pumpkin spice season is officially here. As soon as the temperature drops and the first leaves start to change color, everything edible from lattes to muffins, cheeses and ice cream ...
A Popular Low-Calorie Sweetener May Raise the Risk of Blood Clotting
Sugar substitutes have been around since 1879. One of the latest types of sugar substitutes are sugar alcohols, such as erythritol. Previous research has linked erythritol to cardiovascular issues such ...
Scientists Reveal Diet That Could Help You Evade COVID
Following a Mediterranean diet may help protect you against developing COVID-19, according to a new study. Scientists discovered trends between people eating a Mediterranean diet and lower infection rates with ...
Are Artificial Sweeteners Worse Than Sugar? How They Compare, According to a Dietitian.
It’s no secret that too much added sugar is bad for us. Sugar-rich food and beverages such as soda, cakes, pastries, candy, syrups and other sweets have long been linked ...
Blackberry & Pistachio Breakfast Quinoa Bowl
Discover the health benefits of quinoa, a powerhouse of plant-based protein and fiber! While quinoa is often enjoyed in savory dishes, it can also be used in sweet recipes to ...
The #1 Thing to Avoid if You Have High Cholesterol, According to Experts
How swapping out saturated fat for healthier options can help lower your numbers and improve heart health. An estimated 25 million Americans are living with high cholesterol—making it one of ...
5 Reasons Plant-Based Diets Can Help You Live Longer
Eating a vegan diet can help you live longer than those who eat animal-based food including meat, eggs, and dairy. A study published in the BMC Medicine Journal discovered the benefits of ...
Mediterranean Diet for Beginners: Everything You Need to Get Started
A groundbreaking new study shows that the Mediterranean diet may help cancer survivors live longer. Different from many other trending eating patterns, the Mediterranean diet is meant to be easily ...
Winning at wellness: Healthy snacks for your Super Bowl party
Try these recipes for the best game day while keeping your health in mind. Some people watch the Super Bowl for football, others for the ads; a third group of ...
Rice Lettuce Cups
INGREDIENTS 500g cooked jasmine or brown rice, chilled until cold 1 tbsp sesame oil 2 tbsp Herbie’s Thai Spice Mix 1 carrot, peeled and cut into dice 2 tbsp vegetable ...