Healthy Eating

This air fryer salmon recipe incorporates an abundance of fresh and vibrant ingredients, and comes together in less than 30 minutes. Not only is this dish mouth-watering, but it is ...

In 440 B.C., the famous Greek physician Hippocrates said, “Let food be thy medicine and let thy medicine be food." That's why we've created this super-healthy green smoothie packed with ...

If you're going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks ...

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are ...

For years scientists have believed that aspartame and other so-called nonnutritive sweeteners had no effect on the human body. But new research published this month finds that these sugar substitutes ...

You can modify this recipe for your dosha by substituting other grains for the rice. See suggestions below. Discover your dosha type here. 1 cup basmati rice, (or other grain) uncooked* ...

Today it’s more important than ever before to keep our immune systems in balance! This is where my Six Taste Bowl comes in, from my book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook. ...

Detoxifying the body once every 6 months can help in reducing intolerance to food items. Toxins such as chemicals, drugs, pollutants and pesticides often accumulate in the body – it ...

Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a guide map towards proper nutrition as ...

Weighing the risks and benefits, the health and harm, of eating fish today Since the beginning of recorded history, fish has always been an important source of protein for humans. ...

In a perfect world, we’d be able to avoid toxin exposure. But I don’t think you need me to tell you that our world isn’t perfect. To help our body ...

When it comes to supporting a youthful brain, what you eat plays a significant role. At the risk of sounding like a broken record: Your brain is an organ, and ...