Meditation
The opioid crisis is making insurers take alternative medicine seriously
Now they’re looking for other ways to help patients manage chronic pain—such as acupuncture and chiropractic care. In the past decade, some in the medical community have come to endorse alternative forms ...
12 Science-Based Benefits of Meditation
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use ...
MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO
By: Inner IDEA Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — ...
Yoga and Meditation Can Change Your Genes, Study Says
By AMANDA MACMILLAN June 16, 2017 Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other ...
Meryl Starr Blog – January 17, 2017
It’s a New Year and a Perfect time to Get Organized. We are all so busy days… our families, careers and commitments. It seems like time is accelerating. Do you ...
Ready to Snap at Work? Get in Touch With Your Inner Animal
Applied Science By PHYLLIS KORKKI AUG. 6, 2016 Photo CreditMichael Waraksa Ever experienced a bout of anxiety at work? I just did. One day last week I had several assignments to ...
How Meditation Transformed This Entrepreneur’s Approach To Work And Life
Carolyn Gregoire Senior Writer, The Huffington Post Louis Gagnon, president of Ride.com, meditates at the Art of Living ashram in Bangalore, India. Louis Gagnon, president of the carpooling start-up ride.com and former executive ...
New Study Suggests Meditation Can Actually Alter Your Body On A Cellular Level
Scientists aren’t quite sure how the placebo effect works. This phenomenon occurs when a patient believes they are getting treatment and their condition begins to improve, despite not actually receiving ...
Meditation for Beginners: 20 Practical Tips for Quieting the Mind
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a ...
Soul Tips -The Many Aspects of Good Health
Within yourself, you hold all the power of the Universe. Bet you never heard that before, right? Well it's true, even if you just received the memo now. You have ...
Soul Tips – Sound Healing
Our entire Universe originated from a single sound; Aum. Sound creates a certain vibration and has the power to change the state of matter. All matter is actually energy vibrating ...
Mighty Mantra!
The greatest tool to heal your body is your own mind . Your mind is a very powerful mechanism and your thoughts actually dictate your reality. Meditation allows you to ...