Meditation

Yoga is a physical, mental and spiritual discipline that originated in India over 5,000 years ago. The ancient practice of yoga is amazing and transformative as it uses a combination ...

Our bodies respond to our thoughts. This fact, alone, is amazing and life-changing. It means that we have the power to heal ourselves and create good health within our body. ...

Crystals hold amazing, healing and transformative powers. I know... You are probably thinking; "It's just a rock, right?" Wrong! Our entire body and all its systems are nothing more than ...

It is incredible how your body is directly affected by your mental and emotional state. The higher your level of stress, the higher will be the caliber of your physical ...

Chances are, if you are reading this then you are breathing. More often than not, your breath is something that goes overlooked and taken for granted. Breath awareness helps detoxify ...

There is convincing evidence alleging that drinking alcohol increases the risk of cancer of the mouth, pharynx, larynx and esophagus. Alcohol is not only harmful to your body but also ...

By now we all know that eating meat is bad for you in countless ways. It not only directly causes cancer and a whole host of other physical ailments including ...

The great majority of our health issues today are created at the mental and emotional levels. Many repressed emotions, past hurts, old grudges and negative feelings become stagnant and stuck ...

Your breath is your life force. It is what connects you to this plane of existence. Breathing is one of the simplest and most powerful mechanisms for health and healing. ...

Meditation is the art of silencing the mind and connecting with your higher self. The practice of meditation provides a ton of health benefits including increased concentration, less stress and ...

Tending to someone with a chronic or terminal illness can really take its toll on the mind and body. Being a caregiver taxes the body physically due to lifting, feeding, ...

By now everyone knows that meditation can change your life. A meditation practice cultivates positive changes in all areas of your life; physically, mentally, emotionally and of course, spiritually. Meditation ...