Nena’s Blog
Dandelion & Thyme Tea
Written by Nena Niessen When the filter in your car is dirty, it must be changed. So the filter in our body needs to be cleaned occasionally, too. The organs ...
Almond Milk with Ginger &Turmeric
Ingredients 16 ounces of raw fresh almond milk 1” of fresh ginger 1” of fresh turmeric root ½ cup of ice 2 dates pitted Method Place all ingredients in blender ...
Nena’s Sprouted Lentil Salad
How to Sprout Lentils Soak lentils in water overnight The next day, drain and rinse with clean water. Leave lentils in the same container on the counter. By the third ...
Nena’s Delicious Quinoa Patties in Yellow Tomato Sauce
Quinoa Patties Ingredients 1 cup of cooked quinoa 1 zucchini ¼ medium onion 1 carrot 2 fresh sage leaves 2 small branches of thyme Salt to taste 1 leek (white ...
Nena’s Holiday Sea Bass with Basil Tomato Sauce
Try something new instead of turkey or ham for the holidays. Fish is healthier and no holiday guilt! Have a happy holiday & enjoy! Ingredients - Basil sauce 8 to ...
Nena’s Heavenly Holiday Snack Balls
Delicious!!!! Excellent for the holidays. I like to roll them in more shredded coconut to make them even more beautiful and festive. Ingredients 1 cup of dried figs 1 cup ...
Nena’s Quinoa Salad
Ingredients 1 cup of cooked quinoa 1/2 cup of slice baby tomatoes 1/4 cup of chop cilantro 1/4 cup of raw slice almond 1/2 cup of chop very thin ...
Nena’s Lentil Stew
Ingredients 1 cup of pardina lentil ½ cup of butternut squash cut iot small cubes ½ cup of sweet potatoes cut into small cubes ½ cup of asparagus cut into ...