Recipes
Fruitsicles
www.CookusInterruptus.com You can buy Popsicle holders in the summertime at most stores that carry toys or kitchenware. Dream up an endless variety of frozen treats to delight sun-soaked children and ...
Teriyaki Chicken and Vegetables
www.CookusInterruptus.com Make mounds of rice and serve this easy-to-make, kid-pleasing dish heaped on top. Perfect blend of carbohydrates, vitamin-rich vegetables and protein to fuel-up the athletic body. Use any combination ...
Ben’s Friday Pancakes
www.CookusInterruptus.com This unique pancake has no flour but uses highly digestible soaked whole grains. Adapted by Bastyr student Ronit Gourarie from Rebecca Wood’s superb cookbook The Splendid Grain (William Morrow ...
Soba Noodles
www.CookusInterruptus.com Soba noodles are made from a combination of wheat and buckwheat flour. You can also purchase 100% buckwheat soba noodles which are fine for gluten intolerant folks since buckwheat ...
Braised Greens
My friend and colleague from Bastyr University, Becky Boutch, makes simple foods taste divine. Her simple method of braising is a wonderful for greens, as it gently tenderizes and adds ...
Hummus
Hummus is a traditional Middle-Eastern dish excellent for vegetarian sandwiches. The combination of chick-peas and tahini creates a high-protein spread. Tahini is a creamy paste made of crushed, hulled sesame ...
Wild Rice
Wild rice is a native North American whole grain harvested from an aquatic grass plant. It has higher concentration of B vitamins, magnesium and zinc than regular rice and is ...
Napa Cabbage Slaw
Cabbage is amazing. Fifteen calories per cup. Read about how it prevents cancer and heals wounds. No kidding. Salad: 1/3 cup raw almonds, toasted and roughly chopped ½ napa cabbage, ...
Rosemary Roasted Potatoes
Roasted potatoes are heavenly. Serve them for brunch with scrambled eggs or for dinner with Nori-Wrapped Wasabi Salmon or Caribbean Lime Halibut. The time involved is just roasting in the ...
Mango Tango Fruit Salad
By: Alison Anton, Certified Nutrition Educator Karen Harbour - The Tea Spot Prep Time: 10 - 15 min / Steep Time: 2 – 3 minutes Serving Size: 4 – 6 ...
Moroccan Chicken
Serves 4 Browned chicken is gently braised in a punchy, spiced charmoula (lemon and herb sauce). Traditionally, this recipe calls for preserved lemons, but for ease, I've substituted lemon zest. ...
Squash and Raisin Stuffed Chicken Breasts
I’ve always been a little intimidated by stuffed entrees but it is really fun and easy. These are amazing topped with a savory sweet sauce. A traditional cranberry sauce, fruit ...