Healthy Eating

A groundbreaking new study shows that the Mediterranean diet may help cancer survivors live longer. Different from many other trending eating patterns, the Mediterranean diet is meant to be easily customizable—and it can work with various types of cuisines and preferences. Rather than a strict meal plan, it's a way of eating that emphasizes enjoying whole foods and regular physical activity.

INGREDIENTS

500g cooked jasmine or brown rice, chilled until cold
1 tbsp sesame oil
2 tbsp Herbie’s Thai Spice Mix
1 carrot, peeled and cut into dice
2 tbsp vegetable oil
100g sugar snow or snow peas, sliced
1/2 cup frozen peas
2 tbsp light soy sauce
2 tbsp fish sauce (optional for vegetarian option)
2 eggs, lightly beaten (optional for vegan option)
4 spring onions, sliced
1 lime, quartered, to serve
2–3 heads baby gem lettuce
coriander or Thai basil, to serve

In 440 B.C., the famous Greek physician Hippocrates said, “Let food be thy medicine and let thy medicine be food." That's why we've created this super-healthy green smoothie packed with ingredients to support your health. Give it a try!

CANCER-FIGHTING INGREDIENTS

Flax
Flax seeds are packed with fiber and phytochemicals called lignans, compounds well studied for their anti-cancer activity. High dietary fiber consumption is significantly associated with a reduced risk of colorectal cancer.

Kale

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family.

There are five common types of watermelon: seeded, seedless, mini, yellow, and orange.

In this article, learn more about the possible health benefits and nutritional content of watermelon, some tips for serving it, and who should limit it.