News

Why Are Vitamins D3 and K2 Critical for Bone Health?

Strong bones are key for a strong, healthy body, but some of the most beneficial vitamins for bone health, vitamins D3 and k2, are much lesser known than the mineral calcium. While ...

Prostate cancer prevention: Ways to reduce your risk

There's no proven prostate cancer prevention strategy. But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. If you're ...

Five Warning Signs of Prostate Cancer

Prostate cancer is one of the most common cancers that men face. While prostate cancer rarely produces obvious symptoms in its early stages, there are a few signs that may ...

Natural Pain Relief: 9 Alternatives to Ibuprofen, Acetaminophen or Aspirin

Consider these alternative remedies for natural pain relief. When people experience a minor headache, muscle tension or other pain, they readily reach for over-the-counter drugs like ibuprofen and acetaminophen—the most ...

The Health Benefits of Owning a Dog — and the Surprising Science Behind It

If you have a dog and tell them it's National Dog Day, I suspect they will reply: "I thought everyday was dog day! Now where's my treat?" As they woof ...

Gynecologic Cancer Warning Signs and Whispers

It is important to pay attention to your body and know what is normal for you, so you can recognize the warning signs or symptoms of gynecologic cancer (cervical, ovarian, uterine, vaginal, and ...

Hidden Benefits of Starches

When we think about our diet, the number of carbohydrates we consume is often at the front of our minds. After all, “How many carbohydrates should we eat?” is one ...

The Paradigm Shift in Alzheimer’s – Excerpt from The First Survivors of Alzheimer’s by Dr. Dale Bredesen

Imagine being told that you have Alzheimer’s disease. Because this is such a common disease, there is a very good chance that this will happen to someone you love or ...

Homemade Healthy Mouth

The sad truth about many toothpastes is that they contain harsh chemicals, artificial sweeteners, colors, flavors, and other low-quality ingredients. Try these DIY all-natural alternatives. For Brushing Try brushing with ...

Study finds link between glyphosate exposure and pregnancy length

The latest research echoes earlier studies that found women exposed to the herbicide were more likely to have shorter pregnancies, which can increase babies' risk of long-term health problems. Women ...

What is the Best Diet for Gut Health?

[Hint: It’s Not What We Thought] In the last decade alone, we’ve learned so much about the gut, the microbiome, and how to eat in ways that support the health ...

The Heart: Understanding the Vascular System, Resilience & Repair

Heart disease is the focus of a tremendous amount of research, and rightfully so — it’s the leading cause of death worldwide. Through decades of study, scientists have identified multiple ...

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