News

Don’t panic. We’re not going to say you need to quit caffeine. If you don’t even dare say the word decaf, you aren’t alone. Americans are currently drinking more coffee than ever before. ...

Burning a candle seems like an innocent habit.  Studies suggest otherwise. Researchers have found that most  scented candles emit as many toxins as diesel fumes and cigarettes. A study by ...

About 11 million deaths a year are linked to poor diet around the globe. What's driving this? As a planet we don't eat enough healthy foods including whole grains, nuts, seeds, ...

Oral heath is foundational for vibrant health. Essential #5 stresses the importance of embracing biological dentistry as part of a healthy breast plan.  Some oral situations go beyond root canals and mercury fillings that ...

How sweet it isn’t — drinking sugary drinks has been associated with a greater risk of death from cardiovascular disease, especially among women, according to a new report from the American ...

“Funny Women of a Certain Age” premieres on Showtime on Saturday, March 23rd at 9 p.m. This segment aired on the KTLA 5 Morning News, Monday, March 18, 2019.

I know what you’re thinking. “I barely have time to skim through this blog, let alone do ANY of the suggested tips.” I hear you. Eat whatever is available. Exercise ...

Health experts often advise shoppers to cling to the outer edges of the grocery store - where they can find fresh produce and less-processed foods. But, while fresh food is ...

This single-serve version of classic Irish soda bread is fun for St. Patrick's Day, but you'll find they're also delicious for weekend brunches. All you need with these scones is ...

When consumed in excess, added sugar can adversely affect your health. However, some sources of sugar are worse than others — and sugary drinks are by far the worst. This ...

If you want to force a change in a company’s methods of production you don’t need to organize a protest, or even march in one.  In a blog earlier this ...

Diabetes and high blood sugar go hand in hand. The type you have — type 2, type 1, or prediabetes — dictates how your body reacts to sugar in the blood. Since the reaction is ...