Recipes

It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!

Hummus

Hummus is a traditional Middle-Eastern dish excellent for vegetarian sandwiches. The combination of chick-peas and tahini creates a high-protein spread. Tahini is a creamy paste made of crushed, hulled sesame ...

Wild Rice

Wild rice is a native North American whole grain harvested from an aquatic grass plant. It has higher concentration of B vitamins, magnesium and zinc than regular rice and is ...

Napa Cabbage Slaw

Cabbage is amazing. Fifteen calories per cup. Read about how it prevents cancer and heals wounds. No kidding. Salad: 1/3 cup raw almonds, toasted and roughly chopped ½ napa cabbage, ...

Rosemary Roasted Potatoes

Roasted potatoes are heavenly. Serve them for brunch with scrambled eggs or for dinner with Nori-Wrapped Wasabi Salmon or Caribbean Lime Halibut. The time involved is just roasting in the ...

Mango Tango Fruit Salad

By: Alison Anton, Certified Nutrition Educator Karen Harbour - The Tea Spot Prep Time: 10 - 15 min / Steep Time: 2 – 3 minutes Serving Size: 4 – 6 ...

Moroccan Chicken

Serves 4 Browned chicken is gently braised in a punchy, spiced charmoula (lemon and herb sauce). Traditionally, this recipe calls for preserved lemons, but for ease, I've substituted lemon zest. ...

Squash and Raisin Stuffed Chicken Breasts

I’ve always been a little intimidated by stuffed entrees but it is really fun and easy. These are amazing topped with a savory sweet sauce. A traditional cranberry sauce, fruit ...

Grilled Vegetable Salad with Sweet Poppyseed Dressing

Thanks to Susan Wilson for the inspiration of this recipe. Grilled vegetables are delicious whether served over rice, in a pocket pita or in this incredible salad. Serve with Nori ...

Love Affair with Veggies

Ingredients: Yukon gold potatoes, sweet potatoes, string beans, carrots, peppers, onions, zucchini squash, parsnips, brussell sprouts, asparagus, roma tomatoes, lemons, flat leaf parsley, thyme, and basil (Or any other favorite ...

Chocolate for Health!

The health benefits of dark chocolate have been big news lately. Women in particular respond to chemicals in chocolate that boost our serotonin and endorphin levels. Chocolate contains high levels ...

Date Pecan Bon Bons

Easy-to-make snack or dessert. Impress your friends. We make this in our classes at Bastyr frequently and the students love them because they're easy to carry in your backpack. ¾ ...

Thai Yellow Curry Tempeh

This recipe was cobbled together using one from Theresa Bliffert, one from www.thaifood.com and one from my book Feeding the Whole Family. It versatile in both the selection of protein ...

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