Recipes

It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!

Nena’s Cactus Smoothie

Cactus is a vegetable, flower; fruit and medicine. No wonder more people are beginning to appreciate the beauty of this plant. For a long time it has been hidden in ...

Nena’s Kale Salad with Butternut Squash

Ingredients 1 bunch of kale 1 lemon 1 teaspoon of olive oil 1 teaspoon of Manuka honey ( or the honey of your choice) Salt to taste Pumpkin seeds 1 ...

Nena’s Butternut Squash Soup

Ingredients 3 cups of butternut squash 2 medium tomatoes cut in quarters 1 medium red bell pepper cut in quarters 1 ½ of fresh raw almond milk (homemade) 1 cup ...

Fabulous Salmon Dinner in Minutes!

SAUTEED SALMON & SIDE DISHES Ingredients 4 portions of thinly sliced wild salmon filets (can be replaced with any other fish of your liking not high in mercury or on ...

Frantastic White Bean Hummus and Crudité

This is a healthy high protein snack that is easy to make and is great for company or just to keep in the fridge. It’s versatile and can be used ...

Healthy & Delicious Kale Soup

Ingredients 2 quarts of organic vegetable broth 1 large bunch of black Tuscan kale leaves julienned 1 cup raw peas fresh or frozen 1 cup raw corn fresh or frozen ...

GARLIC CAULIFLOWER “MASHED POTATOES”

Super easy, healthy, low-carb mashed potato substitute. Ingredients 1 large head organic cauliflower 5 large cloves organic garlic Salt 2 tablespoons grassfed butter ¼ teaspoon freshly ground organic nutmeg Freshly ...

Broiled Chicken Two Ways, Fran’s House Dressing, and Mint Sauce

FRAN'S HOUSE DRESSING I like to make this while the chicken is broiling, but you can make it anytime and keep it in the fridge so you have delicious dressing ...

SLOW COOKER CHICKPEA AND LENTIL STEW

Serves 6 This hearty stew offers rich flavor at an approachable price. Warm pieces of naan bread make the perfect accompaniment. Ingredients with an asterisk (*) are available as Whole ...

GLUTEN-FREE BAKED BERRY FRENCH TOAST

Serves 6 A berry-packed breakfast crowd pleaser that's made with gluten-free bread, sweetened with maple syrup and scented with nutmeg. Ingredients Canola spray oil 6 slices GlutenFree Bakehouse Light White ...

SIMPLE BLACK BEAN SOUP

Serves 8 Cooking dried beans is low maintenance and a great value. Make sure to plan ahead and allow time for soaking the beans. Serve with hot sauce or salsa, ...

CHICKEN BREASTS WITH GRILLED PINEAPPLE AND TOMATILLO SALSA

Serves 4 Serve this easy grilling recipe over steamed brown rice with a green salad on the side for a satisfying meal. Savory onions, sweet pineapple and rich tomatillo salsa ...

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