Leg Exercises - Bodyweight Squats
NOTE: ALWAYS CONSULT YOUR PHYSICIAN BEFORE STARTING NEW EXERCISE ROUTINES.
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Target Muscle: Hip & Thigh
Difficulty: Low
STEP 1
Feet should be shoulder width apart or slightly wider. Toes pointed out.
STEP 2
Squat down slowly until thighs are parallel to the ground.
STEP 3
Stand up and return to the starting position. Exhale as you stand.
