Walk This Way
The easiest way to get fit is by putting one foot in front of the other.
You don’t need an expensive gym membership or fancy equipment to get in shape. All you need to do is lace up your shoes, put one foot in front of the other, and head out the door. The bonus: while you walk your way to fitness, you’ll be enjoying fresh air and an improved mental outlook.
Walking is one of the simplest, most natural forms of exercise there is—and the best part is that you already know how to do it! Walking is a gentle, low-impact way to move your body, increase your heart rate, gain cardiovascular benefits, and ease your way into a higher level of fitness.