Real Food Tips: 10 Common Misconceptions
100 Days of Real Food
Don’t be fooled by these misleading food myths:
- A healthy diet means eating “low-fat” and “fat-free” food products…wrong!
Michael Pollan basically abolishes this myth in his book In Defense of Food, and you can check out our mini-pledge post from week 6 for some detail.
- Mutli-grain crackers are better than crackers made from white flour…wrong!
“Mutli-grain” is a misleading buzzword because unless those grains are actually “whole grain” the product is really no better than those made from refined grains (like white flour).
- It’s “natural” so it must be a good choice…wrong!
If a product is natural it simply means it wasn’t made from any artificial ingredients, which is certainly desirable, but don’t forget that white flour, sugar, and even high-fructose corn syrup are all derived from “natural” ingredients and they are also all highly refined....
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